Rick Martinez v5:00/7:56r...3 row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
143
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 3,335m |
| Overall Time | 30:48.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 102 |
November 13, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 19 | 143 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 136 | |
| r: 7:56 | 16m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 143 | |
| r: 7:52 | 15m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 152 | |
| r31m |
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Workout Graph
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