Rick Martinez v3000m/9:24r...2 row
6,000m
Meters
27:03.0
Time
2:15.2
Pace
355
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 6,032m |
| Overall Time | 45:24.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 100 |
November 15, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.0 | 6,000m | 2:15.2 | 141 | 786 | 21 | |
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 20 | |
| r: 9:24 | 14m | |||||
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 8:57 | 18m | |||||
| r32m |
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Workout Graph
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