Rick Martinez 45:07 row
9,320m
Meters
45:07.0
Time
2:25.2
Pace
517
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 100 |
November 16, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 9,320m | 2:25.2 | 114 | 693 | 20 | 130 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 120 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 128 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 132 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 134 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 137 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 138 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 141 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 140 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 138 |
| 45:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 100 |
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Workout Graph
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