Rick Martinez 45:07 row
9,320
Meters
45:07.0
Time
2:25.2
Pace
517
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 100 |
November 16, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 9,320 | 2:25.2 | 114 | 687 | 517 | 20 | 130 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 16 | 120 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 | 128 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 | 132 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 134 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 137 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 138 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 141 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 140 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 138 |
| 45:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 100 |
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Workout Graph
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