Rick Martinez v3:00/7:18r...3 row
2,099m
Meters
9:00.0
Time
2:08.6
Pace
128
Calories
143
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 100 |
November 19, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 24 | 143 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 127 | |
| r: 7:18 | 20m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 146 | |
| r: 7:47 | 21m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 158 | |
| r: 6:55 | 26m | ||||||
| r67m |
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Workout Graph
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