Rick Martinez 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 101 |
December 02, 2024 06:11:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 24 | 145 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 | 119 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 | 136 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 148 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 157 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 165 |
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30 min row (no rules)
app.erg.zone