Rick Martinez 10:00 row
1,978
Meters
10:00.0
Time
2:31.6
Pace
106
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 101 |
December 03, 2024 05:53:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 21 | 116 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 18 | 108 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 112 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 117 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 120 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 124 |
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Workout Graph
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Warmup
app.erg.zone