Rick Martinez v500m/6:59r...5 row
2,500
Meters
10:23.4
Time
2:04.6
Pace
158
Calories
113
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 36:32.0 |
| Overall Distance | 2,635 |
| Overall Time | 46:55.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 101 |
December 03, 2024 06:46:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.4 | 2,500 | 2:04.6 | 181 | 921 | 25 | 113 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 128 | |
| r: 6:59 | 44 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 146 | |
| r: 7:44 | 26 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 145 | |
| r: 6:56 | 24 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 146 | |
| r: 7:58 | 22 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | ||
| r: 6:55 | 19 | ||||||
| r135 |
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Workout Graph
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500k push-up - Russian twist
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