Rick Martinez 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 101 |
December 04, 2024 05:40:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 17 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 16 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 16 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 17 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 18 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 21 |
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Warmup
app.erg.zone