Rick Martinez 2:23 row
448
Meters
2:23.9
Time
2:40.6
Pace
24
Calories
18
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 101 |
December 04, 2024 05:57:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 448 | 2:40.6 | 84 | 590 | 16 | 18 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 18 | |
| 2:23.9 | 34 | 5:51.4 | 8 | 327 | 11 | 111 |
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20 min (18,20,22,24,26-back down)
app.erg.zone