Rick Martinez v2:00/9:08r...5 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
136
Calories
76
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 39:34.0 |
| Overall Distance | 2,388 |
| Overall Time | 49:34.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 101 |
December 04, 2024 06:51:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | 76 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 117 | |
| r: 9:08 | 35 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 127 | |
| r: 8:02 | 19 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 140 | |
| r: 8:32 | 20 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | ||
| r: 7:21 | 21 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | ||
| r: 6:31 | 21 | ||||||
| r116 |
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Workout Graph
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Ladder 2min 18,20,22,24,26 - w/Stopage
app.erg.zone