Rick Martinez 9:10 row
165
Meters
9:10.9
Time
27:49.3
Pace
40
Calories
90
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 15 |
| Drag Factor | 21 |
December 06, 2024 05:08:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 165 | 27:49.3 | 300 | 1 | 90 | |
| 2:00.0 | 166 | 6:01.4 | 7 | 325 | 7 | 112 |
| 4:00.0 | 0 | 85 | ||||
| 6:00.0 | 0 | 84 | ||||
| 8:00.0 | 0 | 87 | ||||
| 9:10.9 | 0 | 80 |
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Warmup
app.erg.zone