Rick Martinez 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
48
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 100 |
December 06, 2024 05:20:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 19 | 48 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 18 | |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 118 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 123 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 20 |
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Warmup
app.erg.zone