Rick Martinez 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
33
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 100 |
December 06, 2024 06:04:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 23 | 33 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 | |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 166 |
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30 min row (no rules)
app.erg.zone