Rick Martinez 10:00 row
1,952
Meters
10:00.0
Time
2:33.6
Pace
103
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 101 |
December 07, 2024 06:38:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 18 | 116 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 15 | 107 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 17 | 111 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 18 | 116 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 123 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 124 |
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Workout Graph
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Warmup
app.erg.zone