Rick Martinez v250m/7:07r...5 row
1,250
Meters
4:35.1
Time
1:50.0
Pace
90
Calories
108
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 35:09.0 |
| Overall Distance | 1,375 |
| Overall Time | 39:44.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 101 |
December 07, 2024 07:25:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.1 | 1,250 | 1:50.0 | 263 | 1204 | 28 | 108 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 131 | |
| r: 7:07 | 17 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | ||
| r: 7:36 | 25 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 137 | |
| r: 6:28 | 39 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 140 | |
| r: 7:32 | 26 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | 134 | |
| r: 6:26 | 18 | ||||||
| r125 |
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Workout Graph
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250m / push-up
app.erg.zone