Rick Martinez 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
114
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 100 |
December 08, 2024 08:19:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 20 | 123 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 17 | 109 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 18 | 117 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 125 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 132 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 134 |
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Workout Graph
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Warmup
app.erg.zone