Rick Martinez v500m/2:18r...7 row
3,500
Meters
13:50.7
Time
1:58.6
Pace
237
Calories
157
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 3,640 |
| Overall Time | 36:59.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 99 |
December 08, 2024 09:03:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.7 | 3,500 | 1:58.6 | 209 | 1020 | 26 | 157 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 144 | |
| r: 2:18 | 19 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 153 | |
| r: 2:08 | 19 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 157 | |
| r: 2:10 | 24 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 159 | |
| r: 2:11 | 17 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 162 | |
| r: 2:21 | 23 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 167 | |
| r: 2:01 | 20 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 162 | |
| r: 10:00 | 18 | ||||||
| r140 |
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Workout Graph
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500k push-up - Russian twist
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