Rick Martinez 10:00 row
1,840m
Meters
10:00.0
Time
2:43.0
Pace
98
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 100 |
December 10, 2024 05:44:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 20 | 114 |
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 11 | 104 |
| 4:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 106 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 115 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 119 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 127 |
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Workout Graph
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Warmup
app.erg.zone