Rick Martinez v500m/9:32r...4 row
2,000
Meters
8:25.1
Time
2:06.2
Pace
125
Calories
70
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 36:23.0 |
| Overall Distance | 2,074 |
| Overall Time | 44:48.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 100 |
December 10, 2024 06:34:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 23 | 70 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | ||
| r: 9:32 | 19 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 138 | |
| r: 7:55 | 16 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 144 | |
| r: 8:56 | 16 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | ||
| r: 10:00 | 23 | ||||||
| r74 |
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Workout Graph
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500k push-up - Russian twist
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