Rick Martinez 10:00 row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
108
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 100 |
December 12, 2024 05:50:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 21 | 117 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 18 | 103 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 20 | 108 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 115 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 121 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 138 |
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Workout Graph
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Warmup
app.erg.zone