Rick Martinez v1000m/6:58r...5 row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
311
Calories
122
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 40:27.0 |
| Overall Distance | 5,090m |
| Overall Time | 1:01:42.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 99 |
December 12, 2024 07:03:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 24 | 122 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 136 | |
| r: 6:58 | 15m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 153 | |
| r: 7:46 | 18m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 161 | |
| r: 8:30 | 13m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 162 | |
| r: 10:01 | 20m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | ||
| r: 7:12 | 24m | ||||||
| r90m |
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Workout Graph
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1000m - 5 rounds
app.erg.zone