Rick Martinez 10:00 row
1,970m
Meters
10:00.0
Time
2:32.2
Pace
106
Calories
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 19 |
Stroke Count | 197 |
Drag Factor | 104 |
December 14, 2024 08:30:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 19 |
2:00.0 | 352m | 2:50.4 | 71 | 543 | 18 |
4:00.0 | 391m | 2:33.4 | 97 | 633 | 20 |
6:00.0 | 380m | 2:37.8 | 89 | 606 | 19 |
8:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
10:00.0 | 429m | 2:19.8 | 128 | 740 | 21 |
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Warmup
app.erg.zone