Rick Martinez 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 103 |
December 14, 2024 09:06:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 22 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 |
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30 min row (no rules)
app.erg.zone