Rick Martinez 10:00 row
1,943
Meters
10:00.0
Time
2:34.4
Pace
102
Calories
49
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 103 |
December 15, 2024 07:23:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 102 | 20 | 49 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 18 | |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 19 | |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 | |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 | 121 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 24 | 124 |
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Warmup
app.erg.zone