Rick Martinez v250m/2:03r...10 row
2,500m
Meters
9:47.4
Time
1:57.4
Pace
167
Calories
142
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 33:04.0 |
| Overall Distance | 2,737m |
| Overall Time | 42:51.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 104 |
December 15, 2024 08:16:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 26 | 142 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | 121 | |
| r: 2:03 | 27m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 130 | |
| r: 2:07 | 29m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | 134 | |
| r: 2:08 | 24m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | 141 | |
| r: 2:11 | 19m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 142 | |
| r: 2:41 | 23m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 2:34 | 20m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 153 | |
| r: 2:46 | 24m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 155 | |
| r: 3:27 | 20m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 155 | |
| r: 3:07 | 27m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 154 | |
| r: 10:00 | 24m | ||||||
| r237m |
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250m / push-up
app.erg.zone