Rick Martinez 10:00 row
1,875m
Meters
10:00.0
Time
2:40.0
Pace
99
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 101 |
December 18, 2024 05:47:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,875m | 2:40.0 | 85 | 594 | 19 | 109 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 15 | 106 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | 106 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 108 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 111 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 114 |
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Workout Graph
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Warmup
app.erg.zone