Rick Martinez 10:00 row

2,073m

Meters

10:00.0

Time

2:24.7

Pace

115

Calories

117

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate21
Stroke Count216
Drag Factor101

December 18, 2024 06:38:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ladder 2min (18,20,22,24,26)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,073m 2:24.7 115 697 21 117
2:00.0 360m 2:46.6 76 560 17 104
4:00.0 405m 2:28.1 108 670 20 112
6:00.0 418m 2:23.5 118 707 22 118
8:00.0 442m 2:15.7 140 781 23 123
10:00.0 449m 2:13.6 147 804 26 129

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Workout Graph

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