Rick Martinez 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
115
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 101 |
December 18, 2024 06:38:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 21 | 117 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 17 | 104 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 112 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 118 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 123 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 129 |
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Workout Graph
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Ladder 2min (18,20,22,24,26)
app.erg.zone