Rick Martinez 10:00 row
1,918m
Meters
10:00.0
Time
2:36.4
Pace
102
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 101 |
December 20, 2024 06:02:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 20 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 18 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 20 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 20 |
| 8:00.0 | 378m | 2:38.7 | 88 | 601 | 21 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 23 |
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Warmup
app.erg.zone