Rick Martinez 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 100 |
December 20, 2024 06:38:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 22 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 |
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30 min row (no rules)
app.erg.zone