Rick Martinez 10:00 row
1,957m
Meters
10:00.0
Time
2:33.2
Pace
104
Calories
93
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 100 |
December 21, 2024 07:37:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 20 | 93 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 18 | |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 113 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 115 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 120 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 119 |
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Workout Graph
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Warmup
app.erg.zone