Rick Martinez v1000m/1:12r...5 row
5,000
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 5,092 |
| Overall Time | 28:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 100 |
December 21, 2024 08:12:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 822 | 21 | 138 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 18 | 124 | |
| r: 1:12 | 23 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 19 | 132 | |
| r: 1:21 | 18 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | 144 | |
| r: 1:39 | 15 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | 146 | |
| r: 1:51 | 17 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 150 | |
| r: 0:20 | 19 | ||||||
| r92 |
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Workout Graph
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1000m - 5 rounds
app.erg.zone