Rick Martinez 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
107
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 104 |
December 23, 2024 08:01:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 19 | 111 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 17 | 107 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | 109 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 113 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 115 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 115 |
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Workout Graph
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Warmup
app.erg.zone