Rick Martinez v250m/2:17r...7 row
1,750m
Meters
7:11.9
Time
2:03.4
Pace
110
Calories
128
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 1,906m |
| Overall Time | 27:36.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 104 |
December 23, 2024 08:34:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.9 | 1,750m | 2:03.4 | 186 | 941 | 24 | 128 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | 119 | |
| r: 2:17 | 23m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | 121 | |
| r: 2:23 | 23m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | 123 | |
| r: 2:35 | 15m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | 135 | |
| r: 3:57 | 24m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 133 | |
| r: 2:54 | 23m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 138 | |
| r: 3:19 | 21m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 136 | |
| r: 3:00 | 27m | ||||||
| r156m |
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250m / push-up
app.erg.zone