Rick Martinez 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
22
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 103 |
December 26, 2024 09:00:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 690 | 115 | 17 | 22 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 17 | 110 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 | |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 | |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 | |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 |
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Workout Graph
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Warmup
app.erg.zone