Rick Martinez v500m/1:09r...10 row
5,000
Meters
20:19.0
Time
2:01.9
Pace
322
Calories
144
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 5,198 |
| Overall Time | 32:33.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 102 |
December 26, 2024 09:41:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 24 | 144 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 20 | 123 | |
| r: 1:09 | 14 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | 131 | |
| r: 1:06 | 21 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | 137 | |
| r: 1:26 | 19 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 140 | |
| r: 1:16 | 22 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 145 | |
| r: 1:23 | 21 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 151 | |
| r: 1:19 | 22 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 155 | |
| r: 1:21 | 19 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 154 | |
| r: 1:21 | 18 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 152 | |
| r: 1:23 | 20 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 159 | |
| r: 0:30 | 22 | ||||||
| r198 |
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500k push-up - Russian twist
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