Rick Martinez 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
361
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 102 |
December 28, 2024 09:31:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 20 |
| 6:00.0 | 899 | 3:20.2 | 44 | 450 | 13 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 |
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30 min row (no rules)
app.erg.zone