Rick Martinez 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 101 |
December 29, 2024 09:30:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 23 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 19 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 |
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30 min row (no rules)
app.erg.zone