Rick Martinez 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 98 |
December 30, 2024 09:02:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 21 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 18 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 20 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 23 |
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Warmup
app.erg.zone