Rick Martinez 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 98 |
December 30, 2024 09:40:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 22 | 145 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 19 | 123 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 136 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 145 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 155 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 | 170 |
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30 min row (no rules)
app.erg.zone