Rick Martinez 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 100 |
December 31, 2024 05:35:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 21 | 117 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | 111 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 115 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 117 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 123 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 123 |
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Workout Graph
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Warmup
app.erg.zone