Rick Martinez v500m/2:40r...10 row
5,000
Meters
20:38.8
Time
2:03.8
Pace
316
Calories
147
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 35:35.0 |
| Overall Distance | 5,195 |
| Overall Time | 56:13.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 99 |
December 31, 2024 06:38:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 25 | 147 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | 125 | |
| r: 2:40 | 19 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | 135 | |
| r: 2:13 | 21 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 140 | |
| r: 2:39 | 21 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 142 | |
| r: 2:35 | 23 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 2:27 | 16 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 153 | |
| r: 2:38 | 21 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 155 | |
| r: 2:56 | 16 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 159 | |
| r: 3:42 | 19 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 162 | |
| r: 3:44 | 18 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 164 | |
| r: 10:01 | 21 | ||||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500k push-up - Russian twist
app.erg.zone