Rick Martinez 6:30 row
1,051
Meters
6:30.2
Time
3:05.6
Pace
70
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 91 |
January 01, 2025 08:49:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,051 | 3:05.6 | 55 | 488 | 15 | 109 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | 108 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 115 |
| 6:00.0 | 255 | 3:55.2 | 27 | 392 | 12 | 110 |
| 6:30.2 | 0 | 95 |
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Warmup
app.erg.zone