Rick Martinez 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
109
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 100 |
January 02, 2025 05:44:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 23 | 120 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 112 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 115 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 122 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 126 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone