Rick Martinez 10:00 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 101 |
January 03, 2025 05:52:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 642 | 107 | 22 | 114 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 22 | 106 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 | 109 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 23 | 117 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 117 |
| 10:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone