Rick Martinez 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
250
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 100 |
January 03, 2025 06:22:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 250 | 22 | 132 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 18 | 115 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 | 124 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 22 | 124 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 | 135 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 25 | 133 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 26 | 136 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 24 | 138 |
| 16:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 22 | 137 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 139 |
| 20:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 19 | 140 |
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Workout Graph
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20 min (18,20,22,24,26-back down)
app.erg.zone