Rick Martinez 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 100 |
January 04, 2025 07:44:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 22 | 126 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 19 | 118 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 | 121 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 23 | 125 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | 133 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 | 134 |
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30 min row (no rules)
app.erg.zone