Rick Martinez 10:00 row
1,972
Meters
10:00.0
Time
2:32.1
Pace
105
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 101 |
January 05, 2025 07:26:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 19 | 110 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 17 | 102 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 111 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 114 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 112 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 114 |
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Workout Graph
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Warmup
app.erg.zone