Rick Martinez v500m/0:24r...1 row
500
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
110
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 519 |
| Overall Time | 2:46.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 100 |
January 06, 2025 19:18:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 20 | 110 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 20 | 110 | |
| r: 0:24 | 19 | ||||||
| r19 |
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Workout Graph
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500k push-up - Russian twist
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