Rick Martinez 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 100 |
January 07, 2025 05:56:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 654 | 109 | 19 | 112 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 18 | 106 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 19 | 114 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 | 112 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 | 116 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 115 |
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Warmup
app.erg.zone