Rick Martinez v15:00/7:49r...2 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
130
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 6,514 |
| Overall Time | 45:57.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 100 |
January 07, 2025 06:49:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 747 | 20 | 130 | |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 20 | 126 | |
| r: 7:49 | 18 | ||||||
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 20 | 135 | |
| r: 8:08 | 25 | ||||||
| r43 |
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Workout Graph
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15min row (3 intervals)
app.erg.zone